If you have peripheral neuropathy, you may experience tingling, burning, numbness or pain in your feet or hands. Fortunately, there are a number of natural treatments that can help reduce symptoms and improve quality of life. Read on to learn about the top five remedies available to treat peripheral neuropathy.
Exercise Carefully for Treat Peripheral Neuropathy.
Treat Peripheral Neuropathy. Exercise is an important part of managing peripheral neuropathy. While everyone should exercise regularly for overall health benefits, people with peripheral neuropathy should be careful about their exercise routine. Low-impact exercises such as walking, swimming, and yoga can help improve nerve function and strength, as well as reduce pain and inflammation. Talk to your doctor about what type of exercises are best for you.
Also read this: Know some of the treatments for neuropathy in legs and feet
Exercise can also help with balance and coordination, which are affected by peripheral neuropathy. It's important to start slowly and increase intensity over time as your body adjusts. Movements should be slow, deliberate, and gentle when dealing with peripheral neuropathy-related pain. Talk to your doctor about whether resistance training exercises or therapeutic massage can help improve your symptoms. Balance exercises, such as standing on one foot while cross the other over it while counting to 10, can also help strengthen and reduce imbalance associated with peripheral neuropathy.
It is also important to stretch your muscles and improve flexibility. Stretch gently until you feel gentle tension in the muscle you’re targeting, then hold it for 10-15 seconds. Pay attention to your body, however; if any movements increase your pain or create discomfort, stop right away. Treat Peripheral Neuropathy. Exercise can help control nerves and reduce nerve pain by releasing endorphins that cause an analgesic response. Your doctor may be able to provide specific exercises tailored to help with your condition.
Reducing Caffeine and Alcohol Intake.
Caffeine and alcohol are both known to have adverse effects on nerve health. Reducing your consumption of both can help reduce the stress on your peripheral nerves, leading to decreased symptoms. Be sure to talk to your doctor before altering your diet as some supplement may be recommended for even better results.
Keeping your nervous system healthy is key in managing peripheral neuropathy. One way to do this is through regular exercise. Physical activity helps reduce nerve pain, increases circulation and can help with feelings of anxiety or depression. When the body does not have enough activity it may become stiff and numb, further contributing to symptoms of peripheral neuropathy. Exercise should be tailored to the individual, with activities appropriate for their level of comfort and physical ability. It’s also important for people experiencing peripheral neuropathy to eat a balanced diet filled with healthy foods such as fruits, vegetables, whole grains and healthy proteins. Doing so ensures that the body receives essential nutrients that play an important role in nerve health.
Eating a Healthy Diet with Wide Variety of Foods.
Eating a healthy diet can be beneficial for anyone looking to improve their overall health, but it’s especially important for managing peripheral neuropathy. Fruits, vegetables, and lean proteins are all beneficial for nerve health. Omega-3 fatty acids (found in fish and nuts) may reduce inflammation and help with the general synthesis of nerve cell membranes. Additionally, increasing your intake of B vitamins can be helpful as they are crucial coenzymes that help support central nervous system health.
Eating a balanced diet is the best way to ensure you get the macro- and micronutrients needed for good peripheral neuropathy health. It’s also recommended that people suffering from peripheral neuropathy increase their dietary fiber intake as this can help promote healthy digestion and reduce inflammation. Aim for a variety of high-fiber foods such as whole grains, legumes, seeds, nuts, and fruits. Micronutrients like B vitamins, Vitamin D, and omega-3 fatty acids are important for nerve health so make sure to include those in your diet too. Eating a wide variety of fresh, healthy foods though with portion control is key to Treat Peripheral Neuropathy.
Using Essential Oils to Manage Symptoms and Promote Healing.
Essential oils are a great way to address issues related to neuropathy and nervous system function. They can act as relaxants, stimulants, analgesics, and anti-inflammatory agents that can help to normalize nerve function. Some of the best essential oils for treating nerve pain include lavender oil, bergamot oil, wintergreen oil, juniper oil, Roman chamomile oil, clary sage oil, and marjoram oil. Of course, always talk to your doctor before trying any type of natural remedy for neuropathy or any other condition.
Essential oil therapy should always be tailored to cater to the underlying cause and severity of each case, as the effectiveness is likely to vary from patient to patient. Studies suggest that a combination of carrier and essential oils can be more effective than using just one component. Treat Peripheral Neuropathy. Incorporating active physical therapies such as massage, heat therapy, electrical stimulation, and light exercises are also recommended for maximizing the potential benefits.
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