Eliminating Right Side Low Back Pain: What You Need to Know

This time we talk about pain in low back on right side. Searching for help with your right side low back pain? We've got you covered! This guide explains the causes, treatments, and prevention tips to address your pain.

Suffering from low back pain on the right side? Low back pain on the right side can occur due to a variety of different causes, ranging from muscle strain to arthritis. Understanding the cause of this pain is key to obtaining the right treatment and prevention methods. Learn more about the causes, treatments, and prevention for your right side low back pain here. 

What Causes Right Side Low Back Pain?

Right side low back pain can be caused by a variety of different issues. Some common causes may include muscle strain, poor posture, herniated lumbar disc, sciatica, pregnancy-related pains, or arthritis. Depending on the type of pain you’re feeling and your individual medical history, an orthopedic doctor can help to diagnose the cause of your chronic right side low back pain and recommend the best course of treatment for you.

Muscle strain is a common cause of low back pain, usually occurring after lifting an object improperly or sitting in an awkward position. Improper posture while standing or walking, as well as sitting for extended periods of time can also lead to chronic right side back pain. Herniated lumbar discs―ruptures in the protective covering around the spinal cord―are another potential cause, often resulting in radiating pains that extend down through the upper legs as well as lower back pain. Sciatica is another cause that involves pressure on the sciatic nerve. Women who are pregnant often experience low back pain from shifts in their center of gravity and compression of nerves near the abdominal area, resulting in increased tension along with weak abdominal muscles due to additional weight. Lastly, arthritis can be an issue with old age or after heavy injuries have occurred to the area.

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How is Low Back Pain Diagnosed?

Evaluating and diagnosing right side low back pain involves a physical exam, as well as gathering information about your medical history, lifestyle choices, and any other risk factors. During the physical exam, your doctor may check for possible signs of nerve problems or muscle strain in the area. The doctor may also prescribe imaging tests—such as X-rays or Magnetic Resonance Imaging (MRI)—to further diagnose the issue and treat your pain effectively.

Your doctor will likely also ask questions about your medical history, lifestyle, and any past injuries you've had to the area. They may also check your posture, whether you have symmetry in your spine and muscles, range of motion in the area, and other points of tenderness. Your physician’s findings will help them determine a proper treatment plan. This can include physical therapy stretches and exercises, prescribing medications or muscle relaxants that lessen swelling and pain, or sending you to see a specialist who can prescribe injections or other treatments. Ultimately, the goal is to reduce the severity of your pain so that you can return to living an active life without discomfort.

What Types of Treatments are Available?

There are a number of treatments available to help address right side low back pain. Depending on the type, severity and cause of your pain, your doctor will recommend the best treatment plan for you. Treatments may include physical therapy, lifestyle changes such as exercise, ergonomic adjustments, therapeutic massage, medications and more. In some cases, surgery may be necessary to correct problems with the spine or surrounding muscles. 

Physical therapy is an important component of treatment when dealing with right side lower back pain. Physical therapists specialize in helping people restore movement, strength and reduce pain. Through physical therapy, you will learn exercises to improve the strength and flexibility of your muscles and spine. In addition, physical therapists can use various therapies such as heat, cold or electrical stimulation to help alleviate your pain and reduce inflammation. Your doctor may suggest at-home exercises that you can do on your own to help control your symptoms. If you are overweight or obese, losing weight may also be beneficial for reducing lower back pain. 

What Can I do to Prevent Pain from Occurring Again?

Preventing right side low back pain can be achieved in several ways. First, make sure your posture is correct throughout the day and use ergonomically designed furniture when possible. Increase your physical activity to improve strength and flexibility but avoid any activities that cause pain. Be aware of how you move your body, including lifting heavy objects correctly or avoiding repetitive movements or positions. Finally, if you work at a desk for long hours, take frequent breaks to
stretch and move around.

When Should You Seek Medical Attention for Right Side Low Back Pain?

It’s important to seek medical attention for your right side low back pain when the pain is severe and does not go away after applying self-care techniques. If you experience intense radiating leg pains, or have difficulty with standing or walking because of your backpain, it’s best to make an appointment with your doctor. Your doctor will conduct a physical exam, assess your medical history and imaging studies, if necessary to diagnose the cause of your pain, and recommend an appropriate treatment plan. 

Thus our discussion about : pain in low back on right side. May be useful

Also read this: Here are causes for pain in lower back

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