Short-term memory loss can make even simple tasks challenging. This condition can cause difficulty in recalling recent events, names, conversations, or important details. Find out the causes and different types of memory loss and what treatments are available that can help improve your day to day life.
What is Short-Term Memory Loss?
Short-term memory loss is difficulty in recalling details from the immediate past, such as recent conversations or events that happened a few minutes ago. It can also make things like word searches and math problems harder because of difficulty recalling number sequences or letter placements. It's important to evaluate which type of memory loss you are experiencing so that you can receive the most effective treatments possible.
Types of Short-Term Memory Loss:
There are three primary types of short-term memory loss. Transient Global Amnesia is a brief and sudden episode of almost total forgetfulness. It may last for several hours and can be accompanied by physical symptoms such as confusion, disorientation, or difficulty speaking. Retrograde Amnesia is the inability to recall past memories that were once known and Anterograde Amnesia is the inability to form new memories over a period of time.
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Causes of Short-Term Memory Loss:
Causes of short-term memory loss can range from untreated health conditions to drug and alcohol misuse. Specific health conditions such as dementia, stroke, brain injuries, thyroid disorders, vitamin B12 deficiency, lack of oxygen in the brain (anoxia) and some infections can cause damage that leads to short-term memory loss. Additionally, some medications or drugs taken for recreational use can also have detrimental effects on a person’s memory.
Diagnosis for short-term memory loss usually involves a combination of interviewing the individual to assess symptoms and functioning, as well as imaging scans, blood tests or other medical tests. Treatment may include medications and therapies depending on the specific cause. It is important to seek treatment at an early stage to take full advantage of the available treatments.
Preventing Short-Term Memory Loss/ memory short term loss:
Research suggests that lifestyle choices and preventative measures can help to reduce the risk of short-term memory loss, or at least delay its onset. Healthy diet and exercise, including aerobic activities such as jogging, walking and swimming, can improve cognitive functioning. Working the brain by participating in mentally stimulating activities like puzzles or games can also strengthen connections in the brain which may reduce the risk for various types of memory issues.
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