How to Treat Peripheral Neuropathy Symptoms Naturally
Peripheral neuropathy is a condition where the nerves in your arms and legs become damaged, causing pain, numbness, tingling, burning sensations, and other uncomfortable symptoms. Fortunately, there are many natural treatments that can help to reduce symptoms and address the underlying issues of peripheral neuropathy.
Regular Exercise
Regular exercise is one of the most beneficial natural remedies for peripheral neuropathy. Treat Peripheral Neuropathy. Physical activity improves blood circulation, which helps to reduce inflammation and numbness in your extremities. It also encourages your body to produce natural painkillers, such as endorphins, dopamine, and serotonin. Incorporate activities like swimming, yoga, weight lifting, and walking into your daily routine to help manage your symptoms naturally.
It’s important to start out slowly and ease into more strenuous exercises. Listen to your body and adjust the length and intensity of your workout as needed. If possible, try to exercise in a warm environment since peripheral neuropathy can increase sensitivity to temperature changes. Treat Peripheral Neuropathy. Regular exercise can also help you maintain a healthy weight, which is important for keeping stress off of your feet and legs. Make sure to ask for your doctor’s advice before starting any exercise program if you have questions or concerns about your health or physical capabilities.
Exercise can help reduce pain and numbness from peripheral neuropathy by improving blood flow and helping to stretch the affected nerve. Regular walking, cycling, swimming, tai chi, yoga, or stretching are all great forms of exercise that can benefit those suffering from peripheral neuropathy.
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Healthy Diet and Nutrition
A healthy diet is a critical part of managing peripheral neuropathy symptoms. Eating a balanced and nutritious diet helps boost your body's ability to heal itself, making it possible for you to manage pain naturally. Make sure to include plenty of fruits and vegetables into your daily meals so that you can get the essential vitamins and minerals that your body needs. Additionally, try to decrease or avoid foods with added sugar and unhealthy fats to reduce inflammation in the body. Eating healthy can help minimize symptoms of peripheral neuropathy.
When it comes to treating peripheral neuropathy, a doctor may also recommend supplements and vitamins. Vitamin B-12, which is found in foods such as beef, eggs and dairy, can be especially helpful for those with neuropathy. Folic acid can help improve nerve function by reducing inflammation, while omega-3 fatty acids, found in fish oil, can help reduce nerve pain. Additionally, magnesium is known to ease nerve pain and spasms. Your doctor will be able to provide you with the best advice for what supplements are right for you based on your particular symptoms and medical history.
Herbal Remedies
Herbal remedies have been found to be effective in relieving the pain associated with peripheral neuropathy. These treatments range from essential oils, such as lavender and chamomile, to herbs like ginger and turmeric. Many people have reported that these treatments are safe and relatively inexpensive, making them a great option for those who don’t have access to traditional treatments or who want to supplement their current treatment plan. Treat Peripheral Neuropathy. Additionally, they may also help reduce inflammation and improve circulation which often helps alleviate pain.
Herbal remedies can be taken orally, or their oils can be applied directly to the affected area. Additionally, certain herbs can also be brewed in hot water to make a steeped tea that can be consumed. Some people with peripheral neuropathy find relief through massage therapy using creams and lotions with herbal ingredients. Incorporating lifestyle changes such as exercising regularly, quitting smoking and reducing alcohol consumption may also help regulate blood sugar levels which is important for those who are diabetic and suffering from peripheral neuropathy.
Acupuncture & Massage Therapy
Acupuncture and massage therapy are two alternative treatments that can help alleviate peripheral neuropathy symptoms. Acupuncture involves placing small needles at various points in the body to stimulate nerve endings and reduce inflammation. Massage therapy helps increase blood circulation, improve range of motion, and reduce pain by focusing on trigger points. Both techniques should be performed by a qualified practitioner to ensure safety and effectiveness.
Acupuncture treatment for peripheral neuropathy usually consists of 10-15 weekly sessions. Massage therapy, however, is usually performed once a week or as needed, depending on the severity of the patient’s condition. For both treatments to be effective, it’s important that the practitioner takes an individualized approach to each patient and takes into account factors such as age, lifestyle, and medical history. In addition to acupuncture and massage therapy, other treatments such as hot and cold therapies and exercise may also be beneficial in treating peripheral neuropathy.
Physical Therapy or Occupational Therapy
Physical or occupational therapy can help people with peripheral neuropathy manage their symptoms and improve their quality of life. Physical therapists use exercises, stretches, massage, manual therapy, and other techniques to reduce pain and increase strength and balance. Occupational therapists help people learn how to adjust to daily activities that may have become challenging due to nerve damage, like walking or dressing. Both types of therapy can be beneficial for treating and managing peripheral neuropathy symptoms. Treat Peripheral Neuropathy
A physical or occupational therapist may also be able to suggest lifestyle changes that could help reduce peripheral neuropathy symptoms. Treat peripheral neuropathy These might include strategies to help better manage stress, as well as nutrition recommendations to improve blood flow and nerve functioning. A therapist can also work with a person to address any emotional stress due to the condition and create coping strategies for more effective self-care. Ultimately, gaining the support of a physical or occupational therapist provides added guidance in managing this debilitating condition.
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