Looking for a healthy, Slimming World-friendly dinner option? Try this delicious Slimming World chilli recipe. Not only is it low in syn, but the combination of flavors makes it a crowd pleasing dish that will have you coming back for seconds.
Slimming World Chilli recipe
Just follow along with this easy-to-follow recipe. To make this Slimming World chili dish, you’ll need a few basic ingredients. Start by heating some olive oil in a large pot over medium heat. Then add onions and garlic and sauté for a few minutes until the vegetables are softened. Add ground beef, diced tomatoes, tomato sauce, chilli powder, cumin and Worcestershire sauce to the pot and stir another five minutes until everything is well combined. Finally, let your mixture simmer for 30 minutes or longer so its flavors can come together. Enjoy!
This Slimming World chili is an easy and low-calorie meal that you can pre-make and freeze for future indulgence. It’s high in protein and fiber, perfect for filling you up on a chilly evening. Serve with freshly cooked rice or quinoa, lime wedges and a sprinkling of grated cheese to make it even more irresistible. The best part? You get all the great nutrition without worrying about excess calories!
Gather your ingredients for Slimming World Chilli.
The key to a great Slimming World chili is choosing the right ingredients. For this recipe, you’ll need olive oil, onion, garlic, ground beef, diced tomatoes, tomato sauce, chilli powder, cumin and Worcestershire sauce. Make sure to double check these items before you start cooking so you have everything you need for an amazing chili.
You’ll also need your favorites seasonings, such as salt and pepper to taste, as well as any additional optional ingredients you may want to include. If preferred feel free to replace beef with turkey or vegetarian options like black beans and mushrooms. Finally, make sure you have some sides like diced avocado or jalapenos for serving the chili, plus a healthy starch like quinoa or brown rice for a hearty Slimming World meal.
Prep the vegetables and put aside for Slimming World Chilli
Begin by chopping the onion, garlic and any other vegetables you’d like to add to your chili. Once that is done, set aside so that it’s ready for when you need it later in the cooking process. To make sure your vegetables are cooked evenly throughout the chili, be sure to dice them into small pieces. Adding these vegetables will not only provide a boost of nutrients but will also enhance the flavor of your meal.
Next, it’s time to start cooking. Heat a large pan on the stove and add one tablespoon of oil. When the oil is hot, toss in the onion and garlic and cook until they soften up, which should take around two minutes. After this, add in any other vegetables that you’d like to have in your chili. Cook these vegetables for another 4-5 minutes, or until they are cooked through but still crisp and tender. Once these vegetables are cooked through, set them aside with your previously prepared vegetables so that you can get started on the meat part of your slimming world chilli!
Cooking for the Slimming World Chilli recipes
Heat oil in a large frying pan over medium heat, sauté onions and peppers until lightly golden brown then set aside. Heat a tablespoon of oil in a large frying pan over medium heat. Then, add the onions and peppers sauté until lightly golden brown, stirring regularly. Once the vegetables have softened and coloured, remove them from the pan with a slotted spoon to keep all those delicious flavours intact. Set aside until needed later on in this recipe.
Add the garlic and chilli powder to the pan with a pinch of salt and pepper. Stir together for about a minute, then add the lean minced beef or turkey mince and stir until evenly mixed. Break up any larger lumps with a wooden spoon. Increase the heat to high, add the cumin and oregano, then pour in the passata. Bring to boil, stirring regularly before adding the cooked vegetables back into the pan. Decrease heat back to medium-low and simmer covered for 15 minutes, stirring often
Once the chilli is cooked, pop a pan full of rice onto cook so it’s ready once the chilli is served. Serve with steamed vegetables if desired, and top with a spoonful of reduced-fat Greek yogurt and handful of grated cheese - this will add 1.5 to 2 additional syns to your meal. Enjoy!
If you’re looking for a yummy, slimming world chilli recipe that won’t break the rules, this is it! Start by heating a tablespoon of oil in a large pan on a medium heat. Add diced onions and chopped pepper and cook for five minutes until softened. Turn down the heat and add minced beef (diced beef is also fine). Fry until browned all over, mashing up any larger lumps with a spatula or wooden spoon.
Thus our discussion about : Slimming World Chilli. May be useful
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