How to delay in "PEAK" that pleases your partner

This time we talk about delay in ejaculation. Delaying ejaculation can be a challenge for some men, but it is an important aspect of sexual intimacy for both partners. With the right techniques and communication, it is possible to prolong sexual activity and please your partner. In this guide, we will explore several strategies that can be used to delay ejaculation, including distraction techniques, breathing techniques, changing positions, masturbation, condoms, and medications. It's important to note that these techniques may take some time and practice to master, and that communication with your partner is key to making sure that all parties are satisfied.

1. Distraction technique: This is a behavioral technique that involves focusing on something non-sexual during intercourse, such as a mental task or a different body part, to take your mind off the stimulation and decrease arousal.

For example, you can try counting backwards from 100 or thinking about a task you have to do later. This technique is based on the idea that premature ejaculation is often caused by anxiety and that by distracting yourself, you can decrease anxiety and increase control over the body.

It's important to note that this technique may take some time and practice to master. It's also important to communicate with your partner, so they know what you're doing and can support you. And if the issue persists, it is best to consult a medical professional.

2. Breathing techniques: Slow and deep breathing can help to relax the body and decrease arousal. Slow and deep breathing can help to decrease the heart rate and blood pressure, which in turn can decrease anxiety and increase control over the body.

Some examples of breathing techniques that can be used to delay ejaculation include:

Diaphragmatic breathing: This type of breathing involves taking deep breaths into the diaphragm, rather than shallow breaths into the chest.

Progressive muscle relaxation: This technique involves tensing and then relaxing different muscle groups throughout the body, which can help to decrease overall muscle tension and increase relaxation.

Mindfulness breathing: This technique involves paying attention to the breath and focusing on the present moment. This can help to decrease anxiety and increase control over the body.

It's important to note that these techniques may take some time and practice to master, and that communication with your partner is key to making sure that all parties are satisfied. If the issue persists, it is best to consult a medical professional.

3. Changing positions: Experimenting with different positions during intercourse can help to change the sensation and decrease arousal. Positions that allow for more control over the pace and depth of penetration can help to delay ejaculation.

Examples of positions that can help to delay ejaculation include:

Woman on top: This position allows the woman to control the pace and depth of penetration, which can help to decrease the man's arousal and delay ejaculation.

Lying on the side: This position allows for shallow penetration, which can decrease the man's arousal and delay ejaculation.

Doggy style: This position allows for deep penetration, but also allows the man to control the pace and depth of penetration, which can help to decrease arousal and delay ejaculation.

It's important to note that these positions may not work for everyone, and it's important to communicate with your partner to find positions that are comfortable for both of you.It's also important to note that these techniques may take some time and practice to master. And if the issue persists, it is best to consult a medical professional.

4. Masturbation: Masturbating an hour or two before sexual activity can help to decrease sensitivity and delay ejaculation. This is because when a person ejaculates, the sensitivity of the penis decreases temporarily, allowing for longer sexual activity before the next ejaculation. Masturbating before sexual activity can also help to decrease anxiety and increase control over the body.

It's important to note that this technique may not work for everyone, and it's important to communicate with your partner about your intentions. It's also important to keep in mind that this technique may take some time and practice to master. And if the issue persists, it is best to consult a medical professional.

5. Condoms: Using a thicker condom or a desensitizing cream can help to decrease sensation and delay ejaculation. The thicker condom can decrease the sensitivity of the penis and the desensitizing cream can also decrease the sensation by reducing the friction during intercourse. It's important to note that some desensitizing creams contain lidocaine or benzocaine which can cause an allergic reaction for some people, so it's important to test a small area of skin before applying to the penis.

It's important to note that this technique may not work for everyone, and it's important to communicate with your partner about your intentions. And if the issue persists, it is best to consult a medical professional.

6. Medications: Some medications like dapoxetine, tramadol, and topical anesthetics are used to treat premature ejaculation. These medications work by decreasing the sensitivity of the penis, decreasing anxiety, and increasing control over the body. Dapoxetine is an SSRI (Selective Serotonin Reuptake Inhibitor) which works by increasing the levels of serotonin in the brain, which helps to decrease anxiety and increase control over the body. Tramadol is an opioid medication that works by decreasing the sensitivity of the penis, and topical anesthetics work by decreasing the sensation of the penis.

It's important to note that these medications should only be taken under the guidance of a medical professional. They may have side effects and may interact with other medications you're taking. Also, it's important to communicate with your partner about your intentions, and if the issue persists, it is best to consult a medical professional.

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