Pain in low back on right side can be a bothersome and uncomfortable symptom. If you're looking for relief, there are natural and holistic options available that may help to alleviate your pain. In this article, we'll discuss five of these at-home remedies so you can find the best way to manage your discomfort.
Heat and ice therapy.
Heat and ice therapies can provide relief from low back pain on the right side. Applying heat or cold (or both) to your lower back can help to reduce inflammation, improve circulation, and relax tight muscles. Pain in low back on right side For thermal therapy, consider using a heating pad or hot water bottle to apply warmth to your back. You may also find it helpful to alternate between hot and cold treatments, allowing each one a few minutes at a time.
Massage techniques.
Massage therapy is another great home remedy for low back pain on the right side. Self-massage and pressure point massage are two different types of massage that can help reduce tension in the muscles to improve movement and provide symptom relief. If you aren’t sure how to give yourself a massage, consider seeing a massage therapist for advice and instruction.
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Stretching exercises.
If the pain is muscular in nature due to an accident or injury, stretching can help relieve tightness and reduce pain. Pain in low back on right side with gentle stretching of the muscles in the back may help to release tension and improve mobility. Examples of good stretches for low back pain on the right side include knee hugs, lying down twists, cat/cow poses, and child’s pose. Always make sure to stretch slowly and avoid painful positions. - Back pain
Dietary changes.
Pain in low back on right side. Improving your diet may help reduce low back pain on the right side. Low back pain may be related to certain dietary choices, such as eating too much sugar or refined carbohydrates, or not getting enough of key nutrients like magnesium and zinc. Incorporating anti-inflammatory foods like leafy greens, celery, nuts, and fatty fish can support good muscle health and reduce inflammation in the body. Additionally, keeping hydrated by drinking plenty of water every day helps keep your muscles lubricated and healthy.
Epsom salt bath or other soaking methods.
Soaking in a warm bath can provide soothing relief for low back pain on the right side. Epsom salt baths, heating pads, and showers are all excellent options. The heat helps reduce inflammation and tension in the muscles, which may lead to decreased pain levels. Essential oils like lavender and eucalyptus can also be added to your bath for enhanced relaxation effects.
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Also read this: The Ultimate Guide to Managing pain in low back on right side